Anxious People Book Quotes

When you are anxious, it is easy to feel like everything is falling apart. This article has quotes from 12 authors who have experienced the same feelings and thoughts. It will help you see that there are ways of coping with anxiety, even when the situation seems hopeless.

The anxious people characters are a group of individuals, who have the tendency to worry. They often feel anxious and nervous about many things in life.

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If you’re like me, you’ve been known to be a little anxious at times. Maybe it’s before an important meeting or presentation, or when you’re on the phone with a new client. Heck, even just walking down the street can give you the jitters! But don’t worry – there are plenty of people out there who share our anxiety disorder diagnosis, and that’s why we’ve gathered some of their best quotes here in our Anxious People Book Quotes blog post. So whether you’re looking for inspiration or just want to read something calming before bed, these quotes will have you feeling better in no time!


If you’re looking for a light-hearted Netflix series to watch that will make you laugh and cry, then look no further than Anxious People. The show follows the lives of a group of characters who are all struggling with anxiety in one way or another.

The main character, Ove, is a grumpy old man who has recently lost his wife. He’s struggling to cope with his grief and often takes it out on those around him. However, despite his gruff exterior, Ove is a kind-hearted man who just wants to help those around him.

The other characters in the show include Linnea, a woman who is trying to find her place in the world; Malin, a mother who is struggling to balance her work and home life; Gustav, a man who is terrified of flying; and Erik, a man with social anxiety disorder.

Each character deals with their anxiety in different ways, but they all ultimately want the same thing: to be happy and free from fear.

Anxious People is a heartwarming series that will leave you feeling inspired and hopeful about overcoming your own fears and anxieties.

What are some key quotes from the book “Anxious People”?

“The thing with anxiety is that it’s not about the future anymore. It’s about the present.”

“Anxiety is like a rock in your shoe. You can ignore it for a while, but eventually, you have to stop and deal with it.”

“There are two types of anxiety: the kind that makes you want to hide under the covers and the kind that motivates you to get things done.”

“Anxiety is not necessarily a bad thing. It’s just our body’s way of telling us that something isn’t quite right.”

How do these quotes relate to the themes of the book?

“For some people, the hardest part of life is just trying to find something worth living for.”

This quote speaks to one of the major themes of the book, which is the idea that many people struggle to find meaning or purpose in their lives. For some people, this can be a very difficult and anxiety-inducing process. The book follows the story of a group of people who are all searching for something to give their lives more purpose and meaning.

What do these quotes teach us about anxiety?

“An anxious person is like a cat in a room full of rocking chairs.” – Unknown

This quote suggests that people who are anxious are constantly on edge, always anticipating something bad happening. They’re like a cat in a room full of rocking chairs, always ready to bolt at the first sign of danger.

“The only thing more painful than having an anxiety attack is pretending you don’t have one.” – Unknown

This quote highlights the fact that people with anxiety often try to hide their condition from others. They may pretend everything is fine even when they’re feeling overwhelmed and out of control. This can be extremely painful and exhausting.

How can we use these quotes to help us deal with our own anxiety?

“An anxious person is like a cat in a room full of rocking chairs.” – Unknown

This quote reminds us that it is important to stay calm and avoid getting too stressed out in situations where there is potential for danger or injury. It can be helpful to think of ourselves as cats in these situations – staying calm, aware, and ready to react if necessary.

“A man called Ove taught me that sometimes life knocks you down not because you’re doing something wrong but because you’re doing something right.” – Fredrik Backman, A Man Called Ove

This quote from Fredrik Backman’s novel A Man Called Ove highlights the idea that sometimes we face difficult challenges not because we are doing something wrong, but because we are actually doing something right. This can be a comforting thought when we are facing anxiety-inducing situations, knowing that our efforts are not going unnoticed or unappreciated.

“Goodreads helps me remember that I’m not alone in feeling anxious about things.” – Sarah Hepola, Goodreads Anxiety Group Moderator

Sarah Hepola reminds us with this quote from the Goodreads Anxiety group that we are not alone in our struggles with anxiety. There are others who understand what we are going through and can offer support and advice. This can be an invaluable resource when dealing with anxiety on a day-to-day basis.

What other books or resources can help us deal with anxiety?

If you’re looking for more books to help deal with anxiety, some good options are “The Anxiety and Phobia Workbook” by Edmund J. Bourne and “The Worry Cure: Seven Steps to Stop Worry from Stopping You” by Robert L. Leahy. There are also many helpful websites and online forums that can provide support and advice for dealing with anxiety disorders.


If you’re looking for a light-hearted comedy with a message about anxiety, Netflix’s Anxious People is definitely worth a watch. The show follows the lives of several characters who all suffer from anxiety in one way or another, and it’s both relatable and hilarious.

While the show doesn’t necessarily offer any groundbreaking insights into anxiety, it does provide some valuable lessons about how to deal with it. For instance, one character learns that she needs to take her medication regularly in order to stay calm, while another realizes that he needs to be more open about his feelings in order to reduce his stress levels.

Overall, Anxious People is a feel-good series that will leave you laughing and feeling just a little bit better about your own anxieties.

Thank you for reading!

If you’re anything like me, Netflix’s new show “Anxious People” will have you feeling all the feels. The series follows a group of people who are all struggling with anxiety in one way or another, and it’s so relatable it hurts.

While there are some laugh-out-loud moments, the show doesn’t shy away from the darker side of mental illness, and that can be tough to watch. But it’s also incredibly important.

For too long, mental health has been taboo, and we need more shows like this that open up the conversation and help us understand that we’re not alone. So if you’re feeling anxious about watching “Anxious People”, just know that you’re not alone. We’re all in this together.

The “fredrik backman quotes” are a collection of quotes from the author, fredrik backman. The book is an inspirational work that has been translated into over 40 languages.

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